Nourished Whole Body Wellness &

    Culinary Wellness Kitchen

    Culinary Wellness Kitchen

    Real Food Nutrition for Wellness

    Learn new Functional & Culinary insights to delight your taste buds and encourage immune system balance. Discover which delicious foods & spices can be the support your body needs to heal & thrive.

    Functional Nutrition

    Understand your body & what's going on in there! Simple insights to keep you feeling energetic & full of vitality. Discovering your unique root causes for empowered resolution!

    Mind Body Tools

    How does 'Wordlessness' calibrate our body to a new world of understanding?

    Learn how to listen to your body before any judgment takes root. Allow your body wisdom to guide you to true health.

    Nourished Whole Body Wellness, is an online wellness center founded for women to learn self-care from the inside out --body mind and spirit - empowered and thriving with life long good health, our own best advocates for creating and living life healthfully.


    Hello & Welcome!


    I'm Dawn Urquhart, a Functional Nutritionist and founder of Nourished Whole Body Wellness & Culinary Wellness Kitchen. I guide women, who struggle with autoimmune challenges, to discover the strength in their body, so they can take back their health & know their power.


    I understand the struggle of feeling sick, burnt out-- extreme exhaustion and pain. After years of my own autoimmune health struggles, I discovered how to rebuild my health following a Functional and Culinary Wellness approach and have created a roadmap to show you how to feel better soon, too.


    I'm happy to be your guide!


  • Let's Get Started!

    You can schedule a free talk with me today.

    Book a Free 30-minute "Autoimmune Resolution "

    Discovery Session so you can start feeling better today

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  • Begin your health transformation


    It’s a discovery process, not perfection!

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