Nourished Whole Body Wellness &

    Culinary Wellness Kitchen

    Culinary Wellness Kitchen

    Real Food Nutrition for Wellness

    Learn new Functional & Culinary insights to delight your taste buds and encourage immune system balance. Discover which delicious foods & spices can be the support your body needs to heal & thrive.

    Functional Nutrition

    Understand your body & what's going on in there! Simple insights to keep you feeling energetic & full of vitality. Discovering your unique root causes for empowered resolution!

    Mind Body Tools

    How does 'Wordlessness' calibrate our body to a new world of understanding?

    Learn how to listen to your body before any judgement takes root. Allow your body wisdom to guide you to true health.

    Hello Friend, Learn from our

    'Weekly Wellness Tips' & 'Culinary How-To'

    videos so you can live symptom-free!

    We bring you the how-to craft so you can enjoy the goodness!


    I'm Dawn Urquhart, a Functional Nutritionist and founder of Nourished Whole Body Wellness & Culinary Wellness Kitchen & Real Food activist. I teach women how to take back their health & know their power. I'm happy to be your guide!

  • Let's Get Started!

    You can schedule a free talk with me today.

    Book a Free 30-minute "Autoimmune Resolution" Call

    so you can start feeling better today


    Functional & Culinary Nutrition and Health Empowerment Coaching


    Work 1-1 with me to hone in on your specific health challenges & hopes.


    You'll have a personal guide to understand

    your unique challenges, rediscover your health & feel your best.


    Empowering you for living your best life!


    Learn & be supported

    in a dynamic

    community of kind women.

    Learn about immune health and the steps to take to

    'Rise & Thrive' despite autoimmunity.



    4 - Seasonal Cleanses




    New On-line Course

    start in Fall 2020





  • Begin your health transformation


    It’s a process, not perfection...

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